Enhance your fitness program with this versatile training device. The LED Gyroscope Wrist Ball Trainer starts automatically and produces up to 61 kg for muscle relaxation, suitable for a variety of sports such as tennis, cycling, and rock climbing. The portable push-up board comes with color-coded handles that target specific muscle groups to ensure an effective workout and prevent a training plateau. The board is also equipped with resistance bands for added practice and anti-slip stickers to ensure stability. Additionally, the Abdominal Wheel strengthens muscles thanks to its anti-slip design and silent operation, providing a durable and versatile fitness tool suitable for home or gym use. Get ready to upgrade your fitness program with these innovative and effective fitness essentials.

Product Name: Wrist ball

Start: Automatic start

Power: Generates up to 61 kg of weight

Function: Muscle relaxation

Name: LED Gyroscope with Wrist Ball Trainer

Type: Sports equipment

Suitable for: multi-functional gym, tennis, plaza, cycling and rock climbing.

How to use the wrist ball

Step 1: Take the gyroscope ball in your hand, turn the core upward and use both thumbs. Rotate the rotor over and over until it reaches the corresponding elastic core position in the direction of the arrow.

Step 2: Hold the wrist ball firmly, then immediately release the finger from the spinner, the spinner will run at a speed of 1500 to 3000 rpm. At the same time, slowly lower the palm while rotating the wrist. Gain the power to keep the gyroscope ball existing or higher than the initial speed.

Step 3: As you gradually increase the core speed, you will feel the same reaction force of the rotating gyroscope increasing synchronously on your wrist and arm.